M01: Front Plank Demonstration (PES-1085_Anthony Ciccone) | Janel Mitchell/Daina Romney
- Due No Due Date
- Points 10
- Submitting a text entry box, a website url, or a media recording
Why we are including this example
This assignment is designed to have students demonstrate their learning using a video format.
Submit
Introduction and Rationale
The purpose of this assignment is to demonstrate the appropriate technique of the Front Plank in your textbook.
Instructions
Create a video recording of yourself demonstrating the appropriate technique of the Front Plank for a single set of three repetitions. Upload the video recording as your assignment submission.
Video Submissions
Host your video and provide a link or embed the video into the discussion or assignment. Please do NOT upload the video itself as your submission as it requires a long upload and download time. I will NOT download a media file.
- Submit a link to your hosted video on your Vimeo (Links to an external site.) or YouTube (Links to an external site.) account
- Use the New Rich Content Editor to record a videoLinks to an external site.
- Use "My Media" from the left navigation menu to create and share your video.
Grading
You will be graded as follows:
- 10 Points: Demonstrates appropriate technique
- 7 Points: Slightly flawed demonstration of appropriate technique AND sufficiently addresses instructor comments*
- 5 Points: Severely flawed demonstration of appropriate techniques AND sufficiently addresses instructor comments*
- 5 Points: Slightly flawed demonstration of appropriate techniques AND you do NOT respond to instructor comments*
* Must respond to instructor comments within a one week time period from due date.
Rubric
Find Rubric| Criteria | Ratings | Pts | ||
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Demonstrates accurate depiction of specific exercise
threshold:
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Total Points:
10
out of 10
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